RelationAct values how we relate to the natural and necessary emotions that show up, and to the thoughts that form in an active mind.
RelationAct suggests that the mood, emotion and thought is not a problem but rather, how we interact with those experiences inside us.
If you find that you are consumed by the inside experiences, or in constant battle with them, or looking for any way to escape them... you can, instead, act to relate with them in a more open, curious and nonjudgmental way.
