Relating This - An Online Journal

Exploring how we Relate to Ourselves, to Others, to the World

A Pitch to Embrace Changing the Mind image

A Pitch to Embrace Changing the Mind

A trip to the eye-doctor opened up a new way to discuss our capacity for mental health change

Let it RAIN image

Let it RAIN

Think R.A.I.N. to Change How you Relate to Emotions

Touching Riotous Nature image

Touching Riotous Nature

A Waterfall, a Child and our Attention

Getting Playful with Unwanted Guests of the Mind image

Getting Playful with Unwanted Guests of the Mind

A goofy video, a Rumi poem and working with difficult emotions

Walking with Control image

Walking with Control

A few thoughts about control while taking a stroll

Name that Feeling image

Name that Feeling

Feeling is a right, naming it is a responsibility

Stuck in the Present image

Stuck in the Present

When relating to the present moment can be a too much

Men Turning Away image

Men Turning Away

Sports, Fathers, Sons and the need for a better connection

The Checkered Flag of Fatigue image

The Checkered Flag of Fatigue

A short comment on relating to the internal struggle

Owning the Perception image

Owning the Perception

One step to improving connection